Study: My Understanding of Supplements

What to Consider When Choosing Sleep Supplements

There are different over-the-counter (OTC) sleep aids you can take to treat condition such as occasional sleeplessness and insomnia. However, you should be aware of the side effects of the sleep pills you may want to take. For example, you should know how to take the supplements properly to avoid serious reactions. Moreover, you can also improve the effectiveness of the pills by initiating some behavioral changes. Before buying sleep supplements, consider the following:

Are You Suffering from Any Condition that Contributes to Your Sleeplessness?
Majority of the sleep aids you will find on the market have been designed to provide relief for insomnia symptoms. However, if your sleeplessness is caused by another treatable underlying cause, using the supplements may not lead to the desired results.

Before going to buy over-the-counter sleep aids, find out what is causing your sleep issues. It would be advisable to get a diagnosis done by a sleep doctor to determine whether there are specific conditions that should be treated to improve your sleep. Some of the conditions that can be treated by a sleep specialist include chronic pain, restless leg syndrome, and sleep apnea.

Confirm the Side Effects of the Supplements
No matter what drugs you want to take, your body will be at risk of some side effects. The side effects may be mild or severe depending on the individual taking them. For example, if you have heart disease, Alzheimer’s, diabetes or are pregnant, it is not advisable to take some sleeping aids. However, keep in mind that even if you are healthy, you can still suffer from some side effects when you take the sleeping medications. Some of the side effects that are common with sleeping pills include confusion, dependency, and drowsiness.

Consult your physician before starting to use any sleeping supplements to know more of the side effects to expect. Some common side effects of using the drugs include cognitive impairment, lightheadedness, dizziness, drowsiness, daytime sleepiness, chemical dependence and impaired motor coordination.

Some sleep medications can also lead to some uncommon side effects. For example, you may experience sleep disorders such as having sex while not fully awake, eating, or driving while asleep. In some patients, sleep aids have been found to increase the signs of depression.

Select for Short-Term Drugs
Drugs that get absorbed in the body fast would be best suitable for you rather than those that take a long time to act. When you take the fast-acting aids, you will fall asleep faster. On the other hand, long-acting drugs are best for those who have problems maintain good sleep rather than simply falling asleep. You can know the right sleeping pills to take based on what you would like to achieve.

Follow the guide above when choosing a sleep aid medication.

6 Facts About Products Everyone Thinks Are True

6 Facts About Products Everyone Thinks Are True